Diabetes Meal Plan Recipes

Diabetes Meal Plan Recipes
It's not always easy to follow your diabetes meal plan day after day, but these delicious recipes may help.

Appetizer recipes
Almond and apricot biscotti
Apples with dip
Avocado dip
Chickpea hummus
Chickpea polenta with olives
Chipotle spiced shrimp
Cranberry spritzer
Crispy potato skins
Eggplant with toasted spices
Fresh fruit kebabs with lemon lime dip
Fresh spring rolls with shrimp
Ginger-marinated grilled portobello mushrooms
Grilled pineapple
Hummus
Marinated portobello mushrooms with provolone
Pita wedges with green olive tapenade
Shrimp marinated in lime and Dijon mustard
Smoked trout spread
Southwestern potato skins
Sweet and spicy snack mix
White bean dip

Beverage recipes
Almond and apricot biscotti
Blackberry iced tea with cinnamon and ginger
Cranberry spritzer
Frosty almond date shake
Fruit smoothies
Iced espresso latte
Island chiller
Minty-lime ice tea
Morning mojito
Orange dream
Strawberry banana milkshake
Sweet ginger tisane
Watermelon-cranberry agua fresca

Bread recipes
Almond and apricot biscotti
Apple corn muffins
Buckwheat pancakes
Chickpea polenta with olives
Cinnamon rolls
Creamy polenta with roasted red pepper coulis
Double-corn spoon bread
Irish brown bread
Morning glory muffins
Muesli breakfast bars
Popovers
Pumpkin-hazelnut tea cake
Rhubarb pecan muffins
Southwestern cornmeal muffins
Three-grain raspberry muffins
Whole-grain buttermilk biscuits

Dessert recipes
Almond and apricot biscotti
Ambrosia with coconut and toasted almonds
Apple berry cobbler
Apple-blueberry cobbler
Apples with dip
Baked apples with cherries and almonds
Berries marinated in balsamic vinegar
Caramelized pear bread pudding
Carrot cake
Casaba melon with creamy sweet curry
Chocolate pudding pies
Cookies and cream milkshake
Cran-fruit coffeecake with crumb topping
Creamy fruit dessert
Date-walnut cake with warm honey sauce
Fresh figs with walnuts and mascarpone
Fresh fruit kebabs with lemon lime dip
Fruited rice pudding
Grapes and walnuts with lemon sour cream sauce
Grilled angel food cake
Grilled fruit with balsamic vinegar syrup
Grilled pineapple
Lemon custards with fresh blueberry sauce
Melon fool
Mixed berry pie
Mixed fresh berries with ginger sauce
New England trifle
Orange dream
Orange slices with citrus syrup
Peach crumble
Peach floats
Peaches a la mode
Pineapple cream cheese pie with berries
Poached pears
Pumpkin-hazelnut tea cake
Red plum tart
Rhubarb pecan muffins
Rustic apple-cranberry tart
Sauteed bananas with caramel sauce
Seasonal fruit palette
Strawberries and cream
Strawberries and cream cheese crepes
Strawberry balsamic sorbet
Strawberry shortcake
Summer fruit gratin
Tropical fruits with mint and spices
Vanilla poached peaches
Warm chocolate souffles
Watermelon-cranberry agua fresca
Yogurt-almond ice cream
Zucchini bread

Main dish recipes
Acorn squash with apples
Asian pork tenderloin
Asparagus, tomato and red pepper French bread pizza
Baked chicken and wild rice with onion and tarragon
Baked macaroni
Baked salmon with Southeast Asian marinade
Balsamic roast chicken
Banana-oatmeal hot cakes with spiced maple syrup
Barbecue chicken pizza
Barley and roasted tomato risotto
Beef and vegetable kebabs
Beef fajitas
Beef stew with fennel and shallots
Beef stroganoff
Black bean burgers with chipotle ketchup
Braised chicken with mushrooms and pearl onions
Breakfast burrito
Broccoli cheddar bake
Broccoli, garlic and rigatoni
Broiled grouper with teriyaki sauce
Broiled scallops with sweet lime sauce
Broiled trout with tomato and red onion relish
Broiled white sea bass
Brown rice pilaf with asparagus and mushrooms
Buckwheat pancakes
Buttermilk waffles
Caesar salad with grilled chicken
Caribbean red beans and brown rice
Chicken and asparagus tossed with penne
Chicken and spinach calzones
Chicken quesadillas
Chicken salad with Thai flavors
Chicken stir-fry with eggplant and basil
Chicken strips with honey mustard sauce
Chili
Chinese fried rice
Chinese noodles with spring vegetables
Cinnamon French toast
Cod with lemon and capers
Corn tamales with avocado-tomatillo salsa
Cornmeal-crusted sole with chili vinaigrette
Cranberry-walnut oatmeal
Creole-style black-eyed peas
Curried pork tenderloin in apple cider
Farfalle with fresh tomato sauce
Fettuccine with clams, basil, tomato, corn and garlic
Fettuccine with Swiss chard and mushrooms
French country chicken with mushroom sauce
Grilled chicken breasts with roasted yellow tomato sauce
Grilled chicken salad with buttermilk dressing
Grilled chicken salad with olives and oranges
Grilled miso salmon
Grilled pear and watercress salad
Grilled pork fajitas
Grilled portobello mushroom burgers
Grilled turkey burger
Grouper with tomato-olive sauce
Halibut with tomato basil salsa
Ham, pineapple and asparagus crepes
Hawaiian calzone
Hearty turkey chili
Herb-crusted baked cod
Herb-rubbed turkey au jus
Honey crusted chicken
Jamaican barbecued pork tenderloin
Lasagna
Linguine with mushrooms
Mahi-mahi with macadamia nut crust
Mango salsa pizza
Mediterranean-style grilled salmon
Moroccan fish tagine
Mussels mariniere
New York strip steak with whiskey-mushroom sauce
Nutty berry granola
Orange rosemary roasted chicken
Orange roughy with lemon and thyme
Oriental chicken with braised pineapple ring
Orzo with cherry tomatoes, capers and lemon
Paella with chicken, leeks and tarragon
Pan-braised swordfish with feta
Pasta primavera
Pasta salad with mixed vegetables
Pasta with grilled chicken, white beans and mushrooms
Pasta with marinara sauce and grilled vegetables
Pasta with spinach, garbanzos and raisins
Penne tossed with cherry tomatoes, asparagus and goat cheese
Personal pan pizza
Philly steak sandwich
Pineapple chicken salad with balsamic vinaigrette
Pineapple chicken stir-fry
Polenta with fresh vegetables
Polenta with roasted Mediterranean vegetables
Pork chops with black currant jam sauce
Pork medallions with five-spice powder
Pork medallions with herbes de Provence
Pork tenderloin with apples and balsamic vinegar
Pork tenderloin with fennel sauce
Portobello and blue cheese salad
Potato soup with apples and brie cheese
Prawns puttanesca
Quiche
Quinoa risotto with arugula and Parmesan
Red bean chilaquiles
Roasted duck breast with lemongrass and green onion
Roasted rack of lamb with parsley crust
Roasted red pepper and chicken wrap
Roasted red snapper
Roasted salmon with maple glaze
Roasted turkey with balsamic brown sugar sauce
Rolled ham and Swiss omelet
Rotelle pasta with sun-dried tomato and black olive sauce
Salad greens with pears, fennel and walnuts
Salade Nicoise with tapenade
Sea bass en papillote
Seared salmon with cilantro-cucumber salsa
Seared scallops with new potatoes and field greens
Seasoned baked cod
Sesame-crusted tofu
Shrimp and mango curry
Shrimp scampi
Soft tacos with southwestern vegetables
Southwestern chicken and pasta
Southwestern frittata
Southwestern wraps
Spaghetti with summer squash and peppers
Spicy beef kebabs
Spicy ground turkey tacos
Spinach frittata
Spinach lasagna with sun-dried tomato sauce
Spinach-stuffed sole
Steak with steamed vegetables, soba noodles and ginger sauce
Stuffed chicken breasts
Stuffed eggplant
Sweet peppers stuffed with scalloped corn
Sweet-potato waffles with blueberry syrup
Swordfish tacos with lime and cilantro
Swordfish with roasted lemons
Thai crab cakes
Three-bean chili
Tofu hoisin with baby bok choy
Tomato-basil pizza
Tuna steak sandwiches
Turkey and broccoli crepe
Turkey club sandwich
Turkey or chicken stove-top casserole over toast
Turkey potpie with baby vegetables
Vegetable and garlic calzone
Vegetable wrap
Vegetarian chili
Vegetarian kebabs
Vermicelli tossed with roasted asparagus and tomatoes
White chicken chili
White sea bass with dill relish
Yellow lentils with spinach and ginger

Salad recipes
Ambrosia with coconut and toasted almonds
Apple salad with figs and almonds
Apple-fennel slaw
Avocado salad with ginger-miso dressing
Baby beets and carrots with dill
Bean salad with balsamic vinaigrette
Black-eyed pea and sweet corn salsa
Bulgur and chickpeas with preserved-lemon vinaigrette
Caesar salad with grilled chicken
Chicken salad with Thai flavors
Citrus salad
Crab salad
Cucumber pineapple salad
Dilled pasta salad with spring vegetables
Dilled shrimp salad on lettuce leaves
Edamame and summer bean salad
English cucumber salad with balsamic vinaigrette
Fattoush
Fennel and leeks with roasted onion vinaigrette
French green lentil salad
Greek salad
Grilled chicken salad with buttermilk dressing
Grilled chicken salad with olives and oranges
Grilled flank steak salad with roasted corn vinaigrette
Grilled pear and watercress salad
Mesclun salad with radishes, avocado and blood oranges
Mixed bean salad
Pickled onion salad
Pineapple chicken salad with balsamic vinaigrette
Portobello and blue cheese salad
Quinoa risotto with arugula and Parmesan
Roasted red pepper with feta salad
Salad greens with pears, fennel and walnuts
Salade Nicoise with tapenade
Seared scallops with new potatoes and field greens
Shrimp-apple salad
Spring greens with butternut squash
Tabbouleh
Tabbouleh salad (cracked wheat salad)
Tossed greens with pasta, fruit and balsamic vinaigrette
Tuna pasta salad
Warm coleslaw with honey dressing
Warm potato salad
Yellow pear and cherry tomato salad

Sandwich recipes
Chicken and coleslaw wrap
Chicken and portobello baguette
Chicken Caesar pitas
Grilled portobello mushroom burgers
Grilled salmon on sourdough bread
Hot ham and cheese sandwiches with mushrooms
Philly steak sandwich
Sloppy Joes
Tuna pita pockets
Tuna salad sandwiches
Tuna steak sandwiches
Turkey and broccoli crepe
Turkey club sandwich

Sauce and dressing recipes
Apple and sweet onion marmalade
Avocado dip
Basil butter and sun-dried tomato sauce
Cranberry orange glaze
Grilled mango chutney
Lemon or lime glaze for chicken, fish or vegetables
Orange basil vinaigrette
Peach honey spread
Peach-nectarine salsa
Pear and toasted pecan chutney
Raspberry coulis
Sherried mushroom sauce
Spinach dip with mushrooms
Turkey gravy
Vegetable salsa

Side dish recipes
Artichokes alla Romana
Asparagus with hazelnut gremolata
Baby beets and carrots with dill
Baby minted carrots
Baked acorn squash with pine nuts and garlic
Bean salad with balsamic vinaigrette
Black bean and corn relish
Black bean cakes
Black-eyed pea and sweet corn salsa
Braised celery root
Braised kale with cherry tomatoes
Broccoli rabe with toasted garlic
Brown rice pilaf
Brown rice pilaf with asparagus and mushrooms
Brussels sprouts with shallots and lemon
Bulgur and chickpeas with preserved-lemon vinaigrette
Butternut squash and plantain mash
Cannellini beans with wilted greens
Chinese-style asparagus
Classic Boston baked beans
Creamed Swiss chard
Creole-style black-eyed peas
Curried vegetable couscous
Edamame and summer bean salad
Eggplant with toasted spices
Fava beans with garlic
Garden peas with fresh mint
Garlic mashed potatoes
Ginger-marinated grilled portobello mushrooms
Glazed root vegetables
Granola with raisins, apples and cinnamon
Green beans with red pepper and garlic
Grilled portobello mushrooms with thyme and garlic
Grilled radicchio
Honey-glazed sweet potatoes
Lean country-style breakfast sausage
Lemon rice with golden raisins and almonds
Lentils with wild rice and crispy onions
Lima bean ragout with tomatoes and thyme
Pan-braised onions with rosemary
Quinoa risotto with arugula and Parmesan
Ratatouille with roasted tomato vinaigrette
Roasted potatoes
Roasted potatoes with garlic and herbs
Roasted root vegetables with cumin and coriander
Sauteed fresh corn
Sauteed zucchini coins
Savory buckwheat pilaf with toasted spices
Seared endive
Sichuan broccoli and cauliflower
Soybeans with fennel, thyme and oregano
Spicy Oriental snow peas
Spicy red cabbage
Spicy red lentils
Spring greens with butternut squash
Steamed summer squash with warm leek vinaigrette
Stewed flageolets in lemon broth
Stuffing with cranberries
Sugar snap peas with fresh marjoram
Sweet carrots
Sweet potatoes and roasted bananas
Tabbouleh
Tabbouleh salad (cracked wheat salad)
Two-potato gratin
Warm potato salad
Wild rice pilaf with cranberries and apples
Wilted greens with warm balsamic vinegar

Soup recipes
Beef stew with fennel and shallots
Carrot soup
Chicken adobo soup with bok choy
Chili
Cold potato-leek soup (vichyssoise)
Corn chowder with roasted poblanos
Creamy asparagus soup
Curried carrot soup
Curried cream of tomato soup with apples
Easy chicken stock
Easy vegetable stock
Fresh tomato soup with crispy herb toasts
Gazpacho with garbanzo beans
Gingery chicken noodle soup
Home-style turkey soup
Minestrone soup
Miso soup with watercress and shiitakes
Moroccan fish tagine
Posole with fresh corn gorditas
Potato soup with apples and brie cheese
Potato-fennel soup
Pumpkin soup
Split pea soup
Summer vegetable soup
Three-bean chili
Tuscan white bean stew
White chicken chili
Zesty tomato soup

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