Week 4 Recipes: Barbecue Ranch Chicken Salad

Prep Time:25 min
Total Time:25 min
Makes:6 servings

1-3/4 cups each
2 pkg. (6 oz. each) OSCAR MAYER Grilled Chicken Breast Strips
1/2 cup KRAFT Original Barbecue Sauce
1 pkg. (10 oz.) mixed salad greens
1 large tomato, cut into wedges
1/2 cup sliced red onions
1/2 cup KRAFT Ranch Dressing
1/2 cup KRAFT Natural Sharp Cheddar Cheese Crumbles
COOK chicken and barbecue sauce in large skillet on medium-high heat until heated through, stirring occasionally.
TOSS greens with chicken, tomatoes and onions in large bowl.
TOP with dressing and cheese.

Kitchen Tips

Healthy Living
Trim 40 calories and 6 grams of fat per serving by preparing with KRAFT Light Ranch Reduced Fat Dressing and KRAFT Natural 2% Milk Reduced Fat Colby & Monterey Jack Crumbles.

Use Your Grill
Substitute 1 lb. boneless skinless chicken breasts for the OSCAR MAYER Grilled Chicken Breast Strips. Heat greased grill on high heat. Grill chicken until cooked through (165ºF), turning and brushing frequently with barbecue sauce for the last few minutes. Cut chicken into strips, then use as directed.

Variation
Substitute 1 lb. boneless skinless chicken breasts, cut into strips, for the OSCAR MAYER Grilled Chicken Breast Strips. Cook chicken in barbecue sauce in large skillet on medium-high heat until chicken is cooked through, stirring occasionally. Continue as directed.





Calories 230
Total fat 13 g
Saturated fat 3.5 g
Cholesterol 50 mg
Sodium 920 mg
Carbohydrate 13 g
Dietary fiber 2 g
Sugars 9 g
Protein 16 g
Vitamin A 20%
Vitamin C 15%
Calcium 10%
Iron 8 %
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