"Then I heard the voice of the Lord saying, "Whom shall I send? And who will go for us?" And I said, "Here am I. Send me!"
~Isaiah 6:8 NIV
"He has told you, O man, what is good; and what does the LORD require of you but to do justice, and to love kindness, and to walk humbly with your God?"
~Micah 6:8 NASB

Friday, July 18, 2008

Fitness Update

Life has been pretty busy this week. July is always the busiest month of the year for me at work since our Fiscal Year ends on June 30th. I have to get all the last fiscal year's data reports done and get ready for the next Fiscal Year.

Our fitness group is going well so far. Greg won the first week with a loss of 10 pounds. Way to go, Greg!!! Tabby said Greg is determined to win, so now we have to be more determined. Our group lost a total of 33 pounds with an average of 3.4 pounds each. I wonder if we should give our group a name. hmm? I'll have to run that by the group.

I have been trying to make a point to go to Fitness USA at least twice a week. On Monday, my training changed my workout routine. She changed me from using the machines to using free weights. I actually feel like I have been making progress on my shoulder's physical therapy. My shoulders dont hurt on a constant basis as often as they used to. I feel a bit stronger too.

Steve said yesterday that he wants to grill ribs and make some fresh bread for the party on Labor Day. The Labor is suppossed to celebrate the successes of the group, so I guess we should make sure someone brings some veggies and fruit to go with the ribs and bread. YUM!!!

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