Quote

"Then I heard the voice of the Lord saying, "Whom shall I send? And who will go for us?" And I said, "Here am I. Send me!"
~Isaiah 6:8 NIV
"He has told you, O man, what is good; and what does the LORD require of you but to do justice, and to love kindness, and to walk humbly with your God?"
~Micah 6:8 NASB

Wednesday, July 23, 2008

Week 2 Recipes: Bistro Chicken Pasta Salad

Prep Time:25 min
Total Time:25 min
Makes:4 main-dish servings


2 cups cooked penne pasta
1 cup quartered cherry tomatoes
1 pkg. (4 oz.) ATHENOS Traditional Crumbled Feta Cheese
1/2 cup prepared GOOD SEASONS Italian Salad Dressing & Recipe Mix for Fat Free Dressing
1/3 cup lightly packed fresh basil leaves, cut into strips
1/4 cup chopped red onion
1/4 cup chopped sun-dried tomatoes (not oil packed)
2 boneless skinless chicken breast halves, grilled or broiled, cut into 1/4-inch slices
TOSS all ingredients except chicken.
TOP pasta mixture with chicken. Serve warm or chilled.





Calories 290
Total fat 9 g
Saturated fat 4.5 g
Cholesterol 55 mg
Sodium 660 mg
Carbohydrate 31 g
Dietary fiber 4 g
Sugars 7 g

Protein 24 g
Vitamin A 15 %DV
Vitamin C 20 %DV
Calcium 10 %DV
Iron 10 %DV

Healthy Living Information
Good source of vitamin A or C

Nutrition Bonus
This pasta dish is great as a meal or a side dish. The fresh and sun-dried tomatoes provide an excellent source of vitamin C.

Source->> Check this page out for more great healthy dinner. Yum!!!

4 comments:

  1. THat looks really good. Maybe we can serve that at the BBQ too as a healthy option? :)

    ReplyDelete
  2. I made this last night and it was pretty good.

    ReplyDelete